How to Lose Weight

In case you haven’t seen it yet, this is a really poignant short film. On the surface it’s about exercise, but it’s really about so much more. Many like myself find exercise important for a number of reasons like discipline, motivation, overall...

Three Exercises for Good Posture

Much of our daily life can be detrimental to our well-being. For many of us, sitting all day, stooped over a computer is just a daily fact of life. But as My Fox Atlanta reports, bad posture can cause everything from muscle and back pain, to headaches. They talked to...