The Leg Curl Debate

A lot of people these days are very down on leg curls, and not without good reason. Basically, the argument goes that leg curls just are not functional because the hamstrings never function without the gluteal muscles in everyday life, so the supine hip extension with...

Staying Motivated

What is motivation? How do you keep it up? Take a second to think about this. What motivates you? Why are you doing this? The strict dieting, the constant saying no to off plan meals, the rough workouts (Bulgarian Squats, anyone?)… Obviously, you must be doing...