In case you haven’t seen it yet, this is a really poignant short film. On the surface it’s about exercise, but it’s really about so much more. Many like myself find exercise important for a number of reasons like discipline, motivation, overall health–but one aspect of exercise that sometimes gets overlooked is its therapeutic power. If I’m ever having a bad day, all I need to do is hit the gym and in most cases I feel better. It gives me time, a place, and a reason to think about something else.
Fitnovatives
- How to Use the ACE Integrated Fitness Training® Model to Create a Perfect Week of Exercise
- Balance Training: Should Your Client’s Age Affect Your Programming?
- Wellness vs. Fitness
- How to Maximize the Benefits of Exercise for Clients Who Have Type 2 Diabetes
- How to Utilize Technology to Track Client Performance and Drive Results
- What’s New in the Health Coach Study Experience?
- Working With Clients Who Have Diabetes: What Every Health and Exercise Professional Should Know
- Creating Functional-Training Programs for Every Type of Client
- How to Get More Out of Social Media by Doing Less
- Teach Your Clients How to Tame Their Inner Critics