In case you haven’t seen it yet, this is a really poignant short film. On the surface it’s about exercise, but it’s really about so much more. Many like myself find exercise important for a number of reasons like discipline, motivation, overall health–but one aspect of exercise that sometimes gets overlooked is its therapeutic power. If I’m ever having a bad day, all I need to do is hit the gym and in most cases I feel better. It gives me time, a place, and a reason to think about something else.
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- Internal vs. External Cueing: How to Help Your Clients Move More Efficiently and Effectively
- 5 “Must Dos” in Your First Year as a Health and Exercise Professional
- Lost Your Coaching Mojo? Here’s What You Can Do About It
- Seeking and Sustaining Commitment in Your Client’s Weight-loss Journey