Services

Everyone wants to be in great shape, but not everyone knows how to get there. Why not get some assistance from a professional with over ten years of experience in working with hundreds of individuals like you, searching for their ultimate physique?

Improving your physique requires attention to detail. Every part of your program, from weight training to cardiovascular exercise to nutrition, must come together perfectly for the optimal result. Erik Ledin of Lean Bodies Consulting is committed to fine tuning and customizing every single element of your program so you get maximum results as quickly as possible. When you choose Lean Bodies Consulting, you’ll be sent a comprehensive questionnaire addressing your goals, physique stats, injuries, health concerns, and training/diet history.

You’ll have the opportunity to select what foods you prefer to include in your nutritional program so it can be designed according to what you enjoy. Once we have all of your information, we design a program tailored just to you and send it via email.

NUTRITION

Your nutrition is planned day by day, meal by meal so you’ll always know what you need to be eating. You’ll even get scheduled cheat days for those high calorie favorites you just can’t avoid.

TRAINING

Your training program is every bit as detailed. Our email will tell you exactly when to warm up, how to weight train (sets, reps, etc.), and what cardio to do. Your training will already be planned around your existing schedule–all you have to do is execute.

FEEDBACK

You’ll also keep track of various key aspects of your day, such as energy levels, motivation, and sleep quality. You’ll be submitting a report  biweekly via email with all of these, as well as progress pictures and updated measurements. We’ll be using this feedback to make any necessary adjustments to your plan, and answer any questions or concerns you may have.

When Erik Ledin develops your program, he designs one that is best for you as an individual, with your goals in mind. He offers:

  • Nutrition Program Design
  • Training Program Design
  • Nutrition and Training Program Design
  • Phone Consultations