Three ways to eliminate negative self-talk

Three ways to eliminate negative self-talk

As I have previously discussed, self-confidence and commitment are essentially symbiotic variables; one cannot hope to thrive without the other — especially within a nutrition-based lifestyle. A lack of commitment can quickly derail your chances for success,...

How to Lose Weight

In case you haven’t seen it yet, this is a really poignant short film. On the surface it’s about exercise, but it’s really about so much more. Many like myself find exercise important for a number of reasons like discipline, motivation, overall...

Friends Can Impact Your Fitness Success

Think of your five closest friends. What jobs do these people have? Are they happy with their lives? Are they in committed relationships? What are their favorite things to do? Are they healthy? Do they exercise? Our closest friends have a huge impact on our lives. We...

The Science Of The Weightlifting Warm Up

Here’s a question I get all the time: Is there one single good way to warm up for weightlifting, or does it not really matter? While the answer is somewhat complicated, in general I would say yes, there’s a right way and a wrong way to go about warming up....