How to Lose Weight

In case you haven’t seen it yet, this is a really poignant short film. On the surface it’s about exercise, but it’s really about so much more. Many like myself find exercise important for a number of reasons like discipline, motivation, overall...

The Leg Curl Debate

A lot of people these days are very down on leg curls, and not without good reason. Basically, the argument goes that leg curls just are not functional because the hamstrings never function without the gluteal muscles in everyday life, so the supine hip extension with...