Friends Can Impact Your Fitness Success

Think of your five closest friends. What jobs do these people have? Are they happy with their lives? Are they in committed relationships? What are their favorite things to do? Are they healthy? Do they exercise? Our closest friends have a huge impact on our lives. We...

The Science Of The Weightlifting Warm Up

Here’s a question I get all the time: Is there one single good way to warm up for weightlifting, or does it not really matter?¬†While the answer is somewhat complicated, in general I would say yes, there’s a right way and a wrong way to go about warming up....

Staying Motivated

What is motivation? How do you keep it up? Take a second to think about this. What motivates you? Why are you doing this? The strict dieting, the constant saying no to off plan meals, the rough workouts (Bulgarian Squats, anyone?)… Obviously, you must be doing...