Three ways to eliminate negative self-talk

Three ways to eliminate negative self-talk

As I have previously discussed, self-confidence and commitment are essentially symbiotic variables; one cannot hope to thrive without the other — especially within a nutrition-based lifestyle. A lack of commitment can quickly derail your chances for success,...

Friends Can Impact Your Fitness Success

Think of your five closest friends. What jobs do these people have? Are they happy with their lives? Are they in committed relationships? What are their favorite things to do? Are they healthy? Do they exercise? Our closest friends have a huge impact on our lives. We...