Three ways to eliminate negative self-talk

Three ways to eliminate negative self-talk

As I have previously discussed, self-confidence and commitment are essentially symbiotic variables; one cannot hope to thrive without the other — especially within a nutrition-based lifestyle. A lack of commitment can quickly derail your chances for success,...

The Science Of The Weightlifting Warm Up

Here’s a question I get all the time: Is there one single good way to warm up for weightlifting, or does it not really matter? While the answer is somewhat complicated, in general I would say yes, there’s a right way and a wrong way to go about warming up....